Objective: to move from a scattered rhythm to a controlled rhythm , with small repeated actions that accumulate large effects.
1) The 4-pillar system
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Morning Reset (7–10 min) : Short audio to calm and clarify the intention of the day.
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1-3-1 Plan : 1 state intention • 3 priorities • 1 micro-action (≤60 s) .
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Focus Blocks 10–25 min : short sequences (Pomodoro type) to move forward without getting exhausted.
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Evening Review (3–5 min) : 3 wins + gratitude + adjustment for the next day.
2) The daily loop (simple & sustainable)
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Morning : I listen to the audio → I complete my 1-3-1 Plan → I launch 1 micro-action .
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Day : 2 to 4 Focus blocks (10–25 min) on my 3 priorities, with short breaks.
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Evening : I check, I note 3 victories, I adjust tomorrow's Top 3 .
3) Checkpoints that hold the course
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Day 7/14/21 : guided mini-assessment (what works / what needs to be lightened), refocusing of priorities, plan for the next 7 days.
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Indicators : energy (1–10), dispersion (1–10), progress (✓). You see your progress.
4) Expected results (measurable)
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Immediate clarity (clear Top 3) and broken inertia (micro-action ≤60 s).
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Steady rhythm : you move forward every day, even when overwhelmed.
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Mental load ↓ : short rituals, realistic priorities, zero perfectionism.
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Visible trajectory : you see the energy and progress evolving at D7/D14/D21.
5) How you get started (3 steps)
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Download → open Day 1 .
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Listen to the morning audio → fill in 1-3-1 → launch your 60s micro-action .
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Schedule 2 Focus blocks today (10–25 min). Tonight: 3 wins + gratitude .
6) What you get (instant access)
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🎧 Morning & evening audios (FR, 7–10 min / 3–5 min).
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📓 Action books (printable & fillable version): 1-3-1 plan, Focus blocks, 1–10 trackers, D7/D14/D21 reports.
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✅ Anti-procrastination checklists & scripts (60 s micro-actions, “NEXT” rule).
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📅 21-day calendar + week templates.
👉 Start my 21-day REBOOT