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REBOOT Anti-Stress – Breathing + Guided Audio
  • REBOOT Anti-Stress – Breathing + Guided Audio
  • REBOOT Anti-Stress – Breathing + Guided Audio
REBOOT Anti-Stress – Breathing + Guided Audio

REBOOT Anti-Stress – Breathing + Guided Audio

$19.99 $48.00

When your head is racing, you don't need a theory, you need a simple protocol that soothes now .
In 7–10 minutes , you can relieve the pressure, clear your mind, and set off again with a calm and clear direction.

What you will do:

  • 🫁 Guided breathing 4-2-6 to quickly release tension.

  • 🧭 Anchor 5-4-3-2-1 to return to the present and cut off the flow of thoughts.

  • 🎯 Mini-cap : 1 state intention + 1 micro-action (≤ 60 s) to regain control.

You receive (instant access):

  • 🎧 Anti-Stress Audio (7–10 min) — calm guidance → soothing, easy to follow.

  • 🆘 3-minute SOS track — to be used as soon as it overflows.

  • 📓 Breathing & Grounding Card (printable/fillable) to repeat without thinking.

Results as of today:

  • Mental noise ↓ , more calm breathing, immediate clarity .

  • Feeling of control regained + 60s micro-action that rekindles momentum.

  • Short routine that you can use anywhere (office, transport, home).

Guarantee & Access : 🔒 secure payment • 📥 instant download • 🌍 usable on mobile/computer

👉 Start my Anti-Stress REBOOT

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💡 THE SOLUTION

REBOOT Anti-Stress — the method

1) Calm (0–2 min)

  • Breathing 4-2-6 (inhale 4s • pause 2s • exhale 6s) × 6 cycles

  • Shoulders relaxed, jaw relaxed, gaze calm → the pressure drops.

2) Refocus (2–5 min)

  • Anchoring 5-4-3-2-1 : 5 things you see • 4 you touch • 3 you hear • 2 you smell • 1 you taste.

  • 60s body scan : name the tension, release the area.

3) Take back control (5–7/10 min)

  • Mini-cap : 1 state intention (e.g. “calm & clear”).

  • Micro-action 60 s (verb + object): “drink a glass of water”, “open the doc”, “send the message”.

  • NEXT rule : if it gets stuck, you immediately move on to the next small step.

4) Expected results

  • Mental noise ↓ , calm breathing, immediate clarity .

  • Feeling of control regained thanks to the 60s micro-action.

  • A protocol that can be reused everywhere (office, transport, home).

5) How to get started (3 steps)

  1. Put on Do Not Disturb mode + get some headphones.

  2. Play the Anti-Stress Audio and follow the sequence above.

  3. Complete your micro-action at the end, then write down the next step (NEXT) .

This program is a wellness tool, not medical advice. If stress is intense/persistent, consult a professional.

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🚨WHY DO YOU NEED IT NOW?

  • Stress builds up, not resolves itself. Every hour without a reset = more tension, less clarity.

  • Your nervous system needs a “calm” signal. 4-2-6 breathing relieves pressure within minutes.

  • The motivation window is short. You've got the trigger now: 7–10 minutes is enough to refocus.

  • Clarity before action. 5-4-3-2-1 anchoring → inner noise ↓, mind present, clear priorities.

  • Instant anti-procrastination. A 60-second micro-action boosts the feeling of control.

  • Instant access, zero friction. You listen, you breathe, you calm down— today .

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📅 WHAT YOU WILL EXPERIENCE

00–02 min — Physiological RESET

  • Guided 4-2-6 breathing: pressure drops, breathing more regular.

  • Shoulders relaxed, gaze calm: the internal noise decreases .

02–05 min — REFOCUSING

  • Anchoring 5-4-3-2-1 : return to the present (sight, touch, sounds, smells, taste).

  • 60-second body scan : you name the tension, you release it.

05–07/10 min — CLARITY & ACTION

  • Mini-cap : 1 state intention (e.g. calm & clear ).

  • Micro-action 60 s (verb + object) to regain control .

  • “NEXT” rule : if you get stuck, you go straight to the next step.

After the session (starting today)

  • Calm breathing, reduced tension , clearer mind.

  • Feeling of control regained, a first action launched .

  • You know what to do now ... without exhausting yourself.

When to use it

  • Before a meeting, after a difficult message, on the go, in the evening to unwind.

  • Short SOS 3-minute replay as soon as it overflows.

You use

  • 🎧 Anti-Stress Audio (7–10 min) : calm → soothing guidance.

  • 🆘 SOS track 3 min : express reset.

  • 📓 Breathing & Grounding Card (printable/fillable).

  • ✅ Checklist 30 s anti-dispersion.

👉 Start my Anti-Stress REBOOT

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KEY BENEFITS

Here are the key benefits of REBOOT Anti-Stress — Breathing + Guided Audio :

  • Rapid relief : 4-2-6 breathing → tension decreases in a few minutes.

  • Back to the present : 5-4-3-2-1 anchor to cut off the flow of thoughts.

  • Immediate clarity : clearer mind, easier to decide priorities.

  • Anti-procrastination : 60-second micro-action to get back on track right away.

  • Short protocol : 7–10 min session (and SOS 3 min when it gets too much).

  • Simple guidance : step-by-step audio, zero theory, 100% actionable.

  • Use anywhere : office, commute, home — just plug in the headset and go.

  • Cumulative effect : more calm, better breathing, more balanced decisions.

  • Ready to use : audio + printable/fillable card + 30-second checklist.

  • Instant access : immediate download, secure payment.

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🔥 IN JUST 3 DAYS, YOU WILL:

Day 1 — RESET

  • Breathing 4-2-6 + anchoring 5-4-3-2-1 → pressure drops.

  • You set 1 state intention (calm & clear) + 1 60s micro-action .

Day 2 — RECHARGE

  • 7–10 min routine (anti-stress audio) + 3 min SOS track if needed.

  • Mini-habits: hydration, 10-minute walk, screen-free break.

Day 3 — REFOCUS

  • Sharper Mind: You choose 1 priority and launch 10–15 min of action .

  • IF/THEN script to avoid relapse (if it blocks → NEXT).

Results in 72 hours

  • Mental noise ↓ , regular breath, immediate clarity .

  • Feeling of control regained thanks to micro-actions.

  • A short routine that you can reuse anywhere.

👉 Start my Anti-Stress REBOOT

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🕐 FORMAT :

100% digital – You receive your access immediately after payment
You can listen to it and follow along at your own pace, at home or on the go.

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HOW DOES IT WORK?

    1. 📥 Download after purchase
    2. 🎧 Listen to the audio every day (7 min)
    3. 📝 Fill out the notebook (extraction)
    4. 🚀 Start the REBOOT plan from Day 1

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GUARANTEE & SECURITY

📩 Instant download after payment
💳 Secure payment
⛔ No physical product will be sent

  • ✅ 7-day money-back guarantee
  • ✉️ 24h email support

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🚀 READY TO GO FROM ZERO TO ENERGY IN 72 HOURS?

Simple plan: RESET • RECHARGE • REFOCUS.
In 3 days, you calm the inner noise, you boost your energy and you leave with a clear plan.

D1 — RESET : mental purge 2 min + micro-action 60 s
D2 — RECHARGE : hydration, 10 min movement, guided breathing
D3 — REFOCUS : Top 3 priorities + 10–15 min of action

Results : Immediate clarity • Energy ↑ • Procrastination ↓ • 7-day mini-plan
👉 Start my REBOOT now

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💥BONUS:

💡 By purchasing now, you also receive the “3-day reboot” challenge to get you going again with a guided plan.

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